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      • Sed in lacus ut enim adipiscing

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      • Sed in lacus ut enim adipiscing

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      • Sed in lacus ut enim adipiscing

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      • Sed in lacus ut enim adipiscing

        Ancient teaching on health and harmony

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      Your Practice. Your Focus.

      Standing Poses

      Invigorate your body and center your mind

      Sun Salutations

      Explore yoga as a moving meditation through
      this foundational series of poses

      Backbends

      Ease fatigue and get rid of that slouch

      Twists

      Support detoxification and digestion

      Health sequences

      Help with lower back problems, weight loss and
      even sinus infections

      Emotional balance sequences

      Energize and enhance your sense of peace and
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      Advanced poses

      Explore arm balances, inversions and other
      challenging poses with detailed instruction

      Meditation and breath work

      Quiet the mind and center yourself

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      • Helen Tompson

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